About Iron and Oxygen Fitness
A Trainer Who Cares
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Amy takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her goal is to help you overcome hurdles and reach your goals. Amy is certified through NASM, AFAA, and holds several Qualifications from TRX. Amy has trained and managed gyms and fitness studios all over California and Colorado.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With over 17 years of success and experience, Amy is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for her clients. Amy will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
Knowledgeable Training Expertise
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
GRIT /grit/noun Strength of character; Perseverance and passion for long -term goals.
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